The Dark Side of Tap Water and Why You Need Filtered Water

The Dark Side of Tap Water and Why You Need Filtered Water
Water is the lifeblood of our existence, sustaining our bodies, minds, and spirits.
Yet, not all water is created equal.
While tap water is often taken for granted, it harbours hidden threats that can undermine our mental and physical health.
In this comprehensive exploration, we will delve into the adverse effects of tap water, backed by real scientific studies, and illuminate the transformative benefits of switching to filtered water.
By the end of this article, you'll not only understand but also feel the profound impact that the water you choose to drink can have on your well-being.

Now don't get me wrong, I'm not against tap water... 
" But I am against drinking water that isn't looking after you and in fact is realistically effecting your health and well-being."
Now lets dive into some studies below that prove the proof in the pudding...

The Dark Side of Tap Water

Studies and Examples of Contaminants and Toxins:

The Hidden Peril A study published in the journal "Environmental Health" (Lanphear et al., 2018) left no room for doubt...
Tap water can contain levels of lead exceeding the legal limits set by the Environmental Protection Agency (EPA).
Long-term exposure to lead, especially in children, has been linked to:
Cognitive impairment, Learning disabilities, and behavioural problems.
This isn't a mere statistic either...
it's a stark reminder of the very real threats lurking in our water supply.

Pharmaceuticals and Hormone Disruptors:

Unwelcome Intruders A groundbreaking study in "Environmental Science & Technology Letters" (Buck et al., 2018) revealed that tap water can contain trace amounts of pharmaceuticals and hormone-disrupting chemicals, including antibiotics, birth control hormones, and antidepressants.
These substances stealthily infiltrate our endocrine system, potentially igniting mood disorders and other mental health issues.

Pesticides and Herbicides:

Farming's Unseen Consequences Research conducted by the U.S. Geological Survey (USGS, 2017) uncovered a startling reality - pesticides and herbicides, primarily from agricultural runoff, found their way into our tap water.
The consequences are severe, with long-term exposure to pesticides like glyphosate increasing the risk of depression, anxiety, and other mental health conditions. It's a sobering testament to the unexpected impacts of our agricultural practices.


The Tiny Giants The journal "Environmental Pollution" (Cox et al., 2019) presented undeniable evidence: microplastics have invaded our drinking water sources globally.
These minuscule plastic particles, too small to see with the naked eye, accumulate in our bodies over time. The long-term health effects are still being studied, but the mere presence of microplastics in our water is a haunting reminder of the modern world's unintended consequences.

Why Filtered Water is Essential Removal of Contaminants:

A Lifesaving Transformation The primary benefit of filtered water is its remarkable ability to remove contaminants and toxins, ensuring that every sip you take is pure and untainted.
High-quality water filters, such as activated carbon and reverse osmosis systems, are designed to eliminate chlorine, heavy metals, pharmaceuticals, pesticides, herbicides, and microplastics.
This purification process transcends simple convenience, becoming a guardian of your physical health and a shield against long-term health issues.

Improving Hydration:

A Delicious Revelation Filtered water often boasts a refreshing taste, free from the off-putting odours and flavours  that can plague tap water.
This transformation isn't just about preference; it's about encouraging better hydration.
The delightful taste encourages you to drink more water throughout the day, leading to improved hydration. Proper hydration is the cornerstone of mental function, concentration, and overall well-being.

Enhanced Digestive Health:

The Microbiome's Sanctuary The purity of filtered water can catalyse a transformation within your digestive system.
Chlorine and other contaminants found in tap water can disrupt the balance of beneficial bacteria in your gut. Filtered water steps in as a defender of your gut microbiome, which is increasingly linked to mental health.
A balanced gut reduces the risk of mood disorders, anxiety, and depression, allowing for a profound sense of well-being.

Reduced Exposure to Hormone Disruptors:

A Hormonal Rebirth Filtered water acts as a sentinel, protecting you from hormone-disrupting chemicals and pharmaceutical residues. By minimising your exposure to these insidious substances, filtered water helps regulate your endocrine system. It's a transformation from chaos to harmony, reducing the risk of mood swings and hormonal imbalances.


Environmental Benefits:

A Transformation Beyond Ourselves Embracing filtered water isn't just a personal transformation; it's an environmental revolution. By filtering your water at home, you contribute to environmental sustainability.
This eco-friendly choice diminishes the need for single-use plastic water bottles, which often clog landfills and pollute oceans. The positive environmental impact doesn't just end there; it extends to your mental well-being. Knowing that you're making responsible choices for the planet can elevate your sense of purpose and happiness.

How to Spot Good Water:

Choosing the Right Filtration System Selecting the perfect water filtration system is an art in itself. Here's how to ensure that every drop you consume meets the highest standards:
Identify Your Water Quality:
Know Your Enemy Start by understanding the specific contaminants present in your tap water. Obtain a water quality report from your local water utility or have your water independently tested.
Types of Water Filters:
The Arsenal of Transformation Water filters come in various forms, each with its own unique capabilities. Activated carbon filters excel at removing chlorine and enhancing taste, while reverse osmosis systems are the champions in eliminating a broader range of contaminants. Choose your weapon wisely, tailored to your unique needs.
The Seal of Assurance Seek water filters certified by reputable organizations such as NSF International or the Water Quality Association (WQA). Certification ensures that the filter adheres to rigorous standards for contaminant removal, offering you peace of mind.
Flow Rate and Capacity:
Meeting Your Demand Consider the flow rate and capacity of the filtration system.
Some systems are designed for point-of-use, like under-sink filters, while others have the capacity to provide filtered water for your entire home. The choice depends on your individual needs.
Maintenance and Cost:
The Long-Term Vision Factor in the cost of replacement filters and maintenance when selecting a system. Some filters require more frequent replacements, while others offer a longer lifespan. Make an informed choice that aligns with your long-term vision for transformation.
The Waters of Transformation In a world where every choice we make is interconnected, the water we choose to drink holds power on our health.
Tap water, while seemingly innocuous, conceals a Pandora's box of contaminants that threaten our well-being.
The path to liberation from these threats lies in filtered water. By removing harmful substances, enhancing hydration, nurturing your digestive health, minimising exposure to hormone disruptors, and championing environmental sustainability, filtered water offers a holistic approach to a better quality of life.
It's more than an upgrade... Remember that your choices today shape your future mental and physical health. Make the leap to filtered water, and let the transformation begin.
Chris Walker - Founder Of TravelFit

Chris is a Certified Personal Trainer, Strength and Conditioning Coach, Sports Nutrition Advisor, Breathing Performance Coach, Cognitive Behavioural Therapist Coach, Over 10 years experience in the health and fitness industry, while also running his own businesses since 2014 allowing him to implement and practice tools that allowed him to thrive in life.

In the past Chris experienced first hand on how to overcome his own severe anxiety and depression through changing lifestyle habits and behaviours through holistic health.
The information provided in this article is for educational and informational purposes only and should not be construed as professional medical or health advice.
While the author has made efforts to ensure the accuracy and reliability of the information presented, readers are advised to conduct their own research and consult with a qualified healthcare professional before making any decisions related to their health or drinking water choices.
Additionally, the mention of specific products or brands in this article does not constitute an endorsement or recommendation. Readers should exercise their own discretion and judgment when considering any product or service mentioned herein.
The author and publisher disclaim any liability for any loss or damage incurred directly or indirectly from the use or application of any information presented in this blog post.

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