Calmer teams.
Workshops, keynote talks, wellbeing programs and corporate retreats that teach your people how to handle stress, recover properly and perform without burning out. Based on the Sunshine Coast, working across Brisbane, Queensland and online.
5.0 on Google from 32 reviews
Trusted by teams at
- Westpac
- BOQ Noosa
- City Cave
- Travis Schultz & Partners
- ASE Group
- Milkman Grooming Co
- WestRock Insurance
- HeliMods
- Dash Academy
- Sunshine Coast Young Chamber
Why it matters
It's now part of the job.
Across most of Australia, including Queensland since April 2023, employers are legally required to identify and manage psychosocial hazards at work: things like stress, burnout, poor support and unclear expectations. ISO 45003 sets out what good practice looks like.
It's also simply good business. Healthier people take fewer sick days, stay longer and do better work.
- $2.30
- returned, on average, for every $1 invested in creating a mentally healthy workplace.PwC for Beyond Blue
- 25%
- of workers take time off each year for stress-related reasons.
- 9 days
- of sick leave taken per employee each year, on average.
How we work with teams
Everything is hands-on and built around tools your people can use the same day: functional breathing, nervous system regulation, mindset and habits that stick.
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Workshops & talks
Topic-specific workshops and keynote talks for your team, offsite or event. Practical, engaging and pitched so everyone gets something from it, from the CEO to the new starter.
See the workshops
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Wellbeing programs
Ongoing programs that build a healthier culture over months, not hours: movement sessions, guided plans, education and accountability that cut stress and sick days.
Ask about programs
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Corporate retreats
Retreats built around your goals for professional and personal development, combining mindset, movement, breathwork and real rest. Great for leadership teams.
Plan a retreat
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Risk assessments
ISO 45003 aligned psychosocial risk assessments and action plans, so you know where the pressure points are and have a clear plan to manage them.
Book an assessment
The workshops
Tools, not slide decks
Each workshop mixes storytelling, the science behind it and hands-on practice. Run in person or online, as a one-off or as part of a program.
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The Art of Breathing
How to breathe properly, how to test for dysfunctional breathing, and what it does for your mental and physical health through the nervous system.
Your team leaves with a simple daily breathing routine for clearer thinking and less stress.
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From Surviving to Thriving
Why we burn out, how the nervous system runs the show, and how to shift habits around nutrition, exercise, mindfulness and self-talk.
Your team leaves with tools that shift you from stressed to focused in about two minutes.
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Mindful Mindset
Emotional regulation for the workplace. Understand brainwave states, reduce stress and become more proactive than reactive.
Your team leaves with a perspective-shifting daily routine they'll actually keep.
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Finding Your Tribe
A feel-good talk on the people and environment around you, using storytelling, habit change and the science of why environment matters.
Your team leaves with a clear picture of the small changes that make a team thrive.
Need something specific for your team? Ask about a custom workshop
What teams say
Chris is an absolute champion. We all loved getting to know him and cannot wait to work with him again.
Taj, CEO, ASE Group
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The group was very taken (not confronted) and grateful for the takeout breathing techniques that they will undoubtedly call upon in those fight or flight moments that are inevitable in business and day to day life.
Geoff Dick, Regional General Manager, Westpac Commercial Banking -
Chris did a session with my team at the office, and brought such a wealth of knowledge and skill. Not only did we all love the session, he spent time answering questions and giving additional care to each of the team.
Bronte, Director, Dash Academy -
Loved that this workshop catered to everybody (workout, mindfulness and breathing session and guest speaking). We are a diverse team and this suited perfectly.
Josie, HeliMods -
We feel that the mental health of our staff is paramount to a happy and productive workplace… TravelFit’s service was totally on point for this.
Ben, Director, Milkman Grooming Co
Book a workshop
Let's talk
Tell us a little about your people and what's going on. Chris will get back to you personally.
Prefer email? hello@travelfitglobal.com