Over the years the question on most people's minds is.
"Am I Getting Enough Sleep?"
And at every turn you hear you need 8 hours minimum... I can bet my grandmothers lucky pair of socks that most aren’t even close to 8 hours of sleep.
You will also be surprised to know that studies suggest that maintaining a consistent sleep pattern is more important than simply aiming for 8 hours of sleep each night.
Burnout is a common term used to describe the state of feeling physically, mentally, and emotionally exhausted as a result of prolonged stress. It can occur in any field, but is most commonly found in high-stress professions, such as healthcare, teaching, and business.
In this blog, we’ll explore the causes and effects of burnout, and offer some strategies for dealing with it.
Breathing is a fundamental aspect of our existence, yet we often take it for granted.
Most people breathe shallowly, using only a small fraction of their lung capacity...
But what if I told you that you could dramatically improve your health and well-being by simply changing the way you breathe? This is the promise of functional breathing.
When changing your life for the better it really comes down to a few things but let's dive into one of the big one's which is shifting your habits...
Now habit changing can be easy or hard to commit to, mainly depending on your structure and routine set of course.
Hormones play a vital role in regulating sleep and several hormones, such as leptin and ghrelin, have a significant impact on our sleep patterns and overall health.
In this blog, we will discuss the relationship between leptin, ghrelin, sleep, and hormones and how they affect our bodies' ability to perform effectively each day and the long-term negative impacts.
