Health and Wellness RSS

The Science of Sleep, How Consistent Sleep Patterns and REM Sleep Improve Mental and Physical Health

Over the years the question on most people's minds is. "Am I Getting Enough Sleep?" And at every turn you hear you need 8 hours minimum... I can bet my grandmothers lucky pair of socks that most aren’t even close to 8 hours of sleep.  You will also be surprised to know that studies suggest that maintaining a consistent sleep pattern is more important than simply aiming for 8 hours of sleep each night.

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Why Burnout is Holding You Back and How to Spot It, Fight It, and Win

Burnout is a common term used to describe the state of feeling physically, mentally, and emotionally exhausted as a result of prolonged stress. It can occur in any field, but is most commonly found in high-stress professions, such as healthcare, teaching, and business. In this blog, we’ll explore the causes and effects of burnout, and offer some strategies for dealing with it.

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Unveiling the Secret Behind Leptin, Ghrelin, and Sleep: How Hormonal Imbalance Impacts Your Performance and Health

Hormones play a vital role in regulating sleep and several hormones, such as leptin and ghrelin, have a significant impact on our sleep patterns and overall health. In this blog, we will discuss the relationship between leptin, ghrelin, sleep, and hormones and how they affect our bodies' ability to perform effectively each day and the long-term negative impacts.

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