For the longest time we have taken time to get outside, reflect, slow down and just be... But as society strives to evolve we have seemed to put time in nature on the back burner, this has led to more isolation, more stress and an increase in internal chatter...
Nature has always been a source of inspiration, wonder and rejuvenation. But did you know that spending time in nature can also benefit your health and well-being? Well it does and you need to run to your nearest forest now!
From smartphones to laptops, we are constantly surrounded by screens and blue light. However, too much exposure to technology can have negative effects on our physical and mental health, from disrupted sleep to decreased productivity.
In this blog, we'll explore the science behind why a technology detox is crucial for our well-being and how it can improve our sleep, mood, and overall health.
Have you ever heard the saying, "you are what you eat"? Well, it's truer than you may think. The food you consume has a significant impact on your health and well-being, and it's not just about the number of calories you take in.
Traveling is not just a way to escape the daily grind but it's a path to personal growth, freedom and fulfilment. It exposes us to new cultures, experiences and perspectives, opening our minds and hearts to the world around us. Research has shown that travel can increase our levels of happiness and success in life!
The secret to regulating your emotional state isn't as tricky as you might think once you understand how you can use breathwork to thrive in life and not be a slave to your emotions, energy and environment with the power of one practical tool that allows you to sync your brainwave state, nervous system and breathwork together!